![]() ![]() Apart from its sleep regulatory effect, the indoleamine melatonin is a well-established antioxidant molecule with multiple health benefits. The role of the diet as well as the impact of the dietary habits on human health and disease is well established. As a whole, Plato's writings represent a valuable source for the study of the nutritional customs during the classical period of ancient Greece. The dietary pattern presented in Platonic dialogues shares many common components with the highly-reputed Mediterranean diet. Plato considers physicians responsible for the regulation of human diet, for medicine is a science and not merely an art as in the case of cookery. ![]() ![]() Excesses in food lead to ailments and therefore should be avoided. However, meat, confectionery and wine should be consumed only in moderate quantities. According to the philosopher, a moderate and thus a healthy diet, consists of cereals, legumes, fruits, milk, honey and fish. This spirit is characteristically evident in his references to human diet. ![]() Among other philosophical concepts, Plato's works are imbued with the fundamental principle of moderation. His teachings extend to almost every single field of human knowledge. Plato (5th-4th century BC), one of the most important philosophers of Greek antiquity, left a valuable spiritual heritage, compiled in his famous dialogues. ![]()
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